Victor Sturm

    The Fitnotist

    Saturday, September 1, 2007, 08:01 AM PST [General]

    I agree with you, Cal, I love to bike also.

    I ride a 27" mountain bike though, but it has street tires. I'm not into competitive biking or long distance, I just use it run small errands (low gas mileage and zero emission) or to go to beach and take a dive. But I have to admit, it does me good to do those aerobics. My body says thank you after every ride. Sedentary as I am it is indeed about the best I can do for myself to keep me physically and mentally fit. Love the shower of endorphins and other brain chemicals that engulf me after every ride. I can recommend it to anyone.

    Swimming and body surfing in the Ocean is nice but combined with the deep oxygen intake when doing a ride up and down our SoCal hills is the max. I just turned 50 Thursday (going on 30) and do feel the need for that sustained effort to keep fit.

    Keep on biking!

     

    4.3 (2 Ratings)

    I love my bike. I am not YET anywhere near the level of fitness you and Cal are, but bicycling gives me a feeling of Joy and unhampered freedom that I just don't seem to get from walking. I will keep increasing my mileage though...I have a goal. See riversidehealing.ourhypno...
    If anyone else out there is just getting back into movement, ask your bike shop for something called a comfort bike. It has lots of shock absorption to accomodate folks with back issues.

    Deborah Yaffee, CH, CN
    September 01, 2007
    09:30 AM PST

    Hi Victor - Glad to have another "biker" on the network! It is not about the kind of bike you ride it is really about quality of life. I just got back from a short social ride with a buddy of mine, only about 18 miles, long, but we had a great coffee break along the way that lasted an hour! What a pleasure that was. :-)

    Here's to your health, happiness and success!
    Cal

    Cal at www.CalBanya...
    September 01, 2007
    10:18 AM PST

Blog Categories